FAQ
5522 New Peachtree Rd Suite 109, Chamblee, GA 30341
Mon - Fri, 5:30am - 9:00pm
Saturday, 8:00am - 5:00pm
Sunday, 1:00 pm - 5:00-pm
Mon - Fri, 5:30am - 9:00pm
Saturday, 8:00am - 5:00pm
Sunday, 1:00 pm - 5:00-pm
- Dumbbells: Dumbbells are handheld weights that come in various sizes and can be used for a wide range of exercises targeting different muscle groups.
- Barbells: Barbells are long metal bars with weights attached at each end. They are typically used for compound exercises like bench press, squats, deadlifts, and overhead presses.
- Weight Plates: Weight plates are circular discs made of metal or rubber that are designed to be loaded onto barbells or machines to increase resistance. They come in different sizes and weights, allowing for progressive overload during workouts.
- Kettlebells: Kettlebells are cast iron or steel weights that resemble a cannonball with a handle. They are used for dynamic exercises such as swings, snatches, and Turkish get-ups.
- Weight Machines: Gym machines often incorporate weight stacks or weight plates as resistance. These machines target specific muscle groups and provide a controlled range of motion for exercises like leg presses, chest presses, and lat pulldowns.
- Medicine Balls: Medicine balls are weighted balls typically made of leather or rubber. They are used for various exercises, including throws, slams, and rotational movements.
- Resistance Bands: Although not traditional weights, resistance bands are commonly found in gyms. They are elastic bands that provide resistance when stretched and are used for exercises like bicep curls, lateral walks, and shoulder rotations.
Yes we have bootcamp.
Yes parking is avaliable.